Posts with the tag “health”
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Avoid Diving With Earplugs
September 16th, 2023
Students in open-water training learn multiple methods to equalize air spaces. Whether it is the Valsalva manoeuvre or another modified equalization technique, we learn how to push air up through the ... Read More
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Aqua Pool Noodle Exercises
April 1st, 2021
Exercising in water can be a great way to mix up your routine. The water supports your body
and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so y... Read More
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How to manage Scombroid Poisoning
February 17th, 2020
Contamination due to improper preservation or canning allows bacteria entrance to the flesh of the fish. These bacteria break the histidine down to a poisonous amine called saurine, which has many of ... Read More
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Improve your breathing
January 30th, 2020
Ujjayi (oo-jie-yee), also known as victorious breath, is a breathing technique used in many yoga practices. Ujjayi is performed by constricting the back of the throat slightly as you breathe in and ou... Read More
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Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target... Read More
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Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers.... Read More
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Broken bones healed
December 1st, 2019
Opportunistic micro-organisms in salt water and untreated water from sources such as lakes, rivers and quarries exponentially increase the risk for infection. ... Read More
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Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue.
... Read More
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2024
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Get to know DAN Instructor: Dylan BowlesGet to know DAN instructor: Ryan CapazorioGet to know DAN Instructor: Tyrone LubbeGet to know DAN Instructor Trainer: Christo van JaarsveldGet to know DAN Instructor: Caitlyn MonahanSafety AngelsDiving With A PFODiving Anilao with Adam SokolskiScience Saves SharksUnderwater NavigationUnderstanding Dive Equipment Regulations
2023
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Terrific Freedive ModeKaboom!....The Big Oxygen Safety IssueScuba Nudi ClothingThe Benefits of Being BaldDive into Freedive InstructionCape Marine Research and Diver DevelopmentThe Inhaca Ocean Alliance.“LIGHTS, Film, Action!”Demo DiversSpecial Forces DiverWhat Dive Computers Don\'t Know | PART 2Toughing It Out Is Dangerous
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Mismatched Scuba Valves to Cylinder OutletsUnderwater Crime Scene InvestigatorsDive Boat Etiquette – From Yachts to rubber ducksTravel Smarter: Personal Safety While TravelingLiability in ContextLearning from Success. Learning from MistakeDive in the Fast Lane with DPVsKwaZulu Natal shipwrecks: The ProduceAvoid Diving With EarplugsThe Parting Shot