Posts with the tag “fitness”
Physioball Stability Exercises
March 31st, 2020
The added weight of scuba gear raises your center of gravity, making your body less stable. That is why a small roll of a boat or an uneven step can have a larger than usual impact when you’re standin...
No Sit-ups no problem
February 3rd, 2020
To avoid an increased risk of decompression sickness, DAN® recommends that divers avoid strenuous exercise for 24 hours after making a dive. ...
Group Fitness at the Pool
February 3rd, 2020
Many water aerobics programs involve time in both the shallow and deep ends of the pool. Participants in deep-water classes wear a flotation belt to keep them above the surface at all times. Shallow-w...
Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target...
Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers....
Tabata training - The four-minute fat torch
January 22nd, 2020
This program was originally designed for extremely fit athletes, the original protocol is enough to cause nausea in many people. Fortunately, people of most fitness levels can benefit from lower-inten...
Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue. ...
Diving and regular exercise
April 11th, 2018
Some runners run every day regardless of other activities. The first recommendation for such people is that they dive very conservatively. This advice is by itself a problem since it is difficult to q...
Old Habits Die HardSave a Diver, Save YourselfCylinder SafetyUndercover CrabsReef safe sunscreenPhysics, Biophysics and Decompression SicknessModels and Marine LifeSunscreen and CoralCristina Mittermeier: Commitment to ConservationDiving After a StrokeCurrent DivesThis Bites: Prevention TreatmentEnvironmental Considerations for Disinfection
Aqua Pool Noodle ExercisesUnderwater Photographer and DAN Member Madelein Wolfaardt10 Simple Things You Can Do to Improve Your Underwater PhotographyCOVID-19 and Diving: March 2021 UpdateDiver Return After COVID-19 Infection (DRACO): A Longitudinal AssessmentGuidelines for Lifelong Medical Fitness to DiveExperienceFitness Myth or Fitness Fact?The Safety of Sports for Athletes With Implantable Cardioverter-DefibrillatorsCardiovascular Fitness and DivingHypertensionPatent Foramen Ovale (PFO)Headaches and DivingMiddle-Ear Barotrauma (MEBT)O’Neill Grading SystemMask Squeeze (Facial Barotrauma)Sinus BarotraumaInner-Ear Barotrauma (IEBT)Middle-Ear EqualisationAlternobaric VertigoDecompression IllnessOn-Site Neurological ExaminationTreating Decompression Sickness (The Bends)Top 5 Factors That Increase Your Risk of the BendsHow to Avoid Rapid Ascents and Arterial Gas EmbolismUnintended Rapid Ascent Due to Uncontrolled InflationUnexpected Weight LossFlying After DivingWisdom Tooth Extraction and DivingYour Lungs and DivingScuba Diving and DiabetesDiving after COVID-19: What We Know TodaySwimmer’s Ear (Otitis Externa)Motion SicknessFitness for DivingDiving After Bariatric SurgeryWhen to Consult a Health-Care Provider Before Engaging in Physical ActivitiesFinding Your FitnessHealth Concerns for Divers Over 50Risk Factors For Heart DiseaseJuggling Physical Exercise and DivingSeasickness Prevention and TreatmentMember to Member: Guidelines for SeniorsHigh-Pressure OphthalmologyOver-the-Counter Medications
Due Diligence for Parents and Young DiversThe Deepest Scuba Dive - Part 1Macro Photography 101 with Kate Jonker - Part 1Pregnancy and DivingPregnant and Still Freediving Macro Photography 101 with Kate Jonker - Part 2How Old Is Too OldHow To Clean Your Scuba EquipmentNew Gear OrientationAre 6351-T6 Alloy Scuba Cylinders Safe to Use?Invisible CrystalsHose FailureGear Maintenance: Protect Your Investment and Prevent Dive AccidentsAvoiding Panic After Regulator FailureExperience MattersDive Accident Coverage Vs. Medical & Travel Insurance: Do You Need Both?Medical Emergencies AbroadDive Operations and COVID-19: Prepping for Return FAQsWhen Should I Call My Doctor?
Pack Your Camera Equipment for a Dive TripMagic in the GulfAn Insider’s Guide to RoatánShooting in a Turbid EnvironmentSurviving Triple Dangers in the MaldivesShallow-Water Arterial Gas EmbolismsKnow the RisksThe Case of Catastrophic Kelp LossCOPD: Incompatible With DivingHiatal HerniaReturn to Freeding after Cancer TreatmentOuter- and Inner Ear InfectionsExercising After a BreakHazards in Wreck DivingAw InspiredOperation Rising SunDCS in Cozumel