Posts with the tag “fitness”

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No Sit-ups no problem
February 3rd, 2020
To avoid an increased risk of decompression sickness, DAN® recommends that divers avoid strenuous exercise for 24 hours after making a dive. ...  Read More
by DAN Medical Team
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Group Fitness at the Pool
February 3rd, 2020
Many water aerobics programs involve time in both the shallow and deep ends of the pool. Participants in deep-water classes wear a flotation belt to keep them above the surface at all times. Shallow-w...  Read More
by DAN Medical Team
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Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target...  Read More
by DAN Medical Team
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Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers....  Read More
by DAN Medical Team
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Tabata training - The four-minute fat torch
January 22nd, 2020
This program was originally designed for extremely fit athletes, the original protocol is enough to cause nausea in many people. Fortunately, people of most fitness levels can benefit from lower-inten...  Read More
by DAN Medical Team
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Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue. ...  Read More
by DAN Medical Team
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Diving and regular exercise
April 11th, 2018
Some runners run every day regardless of other activities. The first recommendation for such people is that they dive very conservatively. This advice is by itself a problem since it is difficult to q...  Read More
by DAN Medical Team

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